Web2 days ago · I am a physician scientist and gastroenterologist who has spent over 20 years studying how food can affect the gut microbiome and whole body health. The … WebMay 14, 2024 · “Fermented foods produce bacteria … and when you eat that, it adds to the healthy bacteria in your gut.” The process may even make the foods themselves healthier in some instances.

The good side of bacteria - Harvard Health

WebSep 1, 2024 · Foods that help create a healthy gut microbiome are prebiotics/fiber and probiotics/fermented foods. High fiber diets containing prebiotics and probiotics promote a healthy gut microbiome. Whereas diets high in fast food, sugar, processed foods, and excessive alcohol can decrease gut health. Try to include these in your diet: … WebAug 16, 2024 · Age. At both ends of the age spectrum, your beneficial bacteria might be lower in quantity and quality. Younger children and older adults particularly should consume probiotic foods or supplements to maintain a healthy body, although anyone at any age … shoe store in el paso

7 Fermented Foods for a Healthy Gut - EatingWell

WebLeafy Greens. Leafy greens, such as spinach or kale, are excellent sources of fiber, as well as nutrients like folate, vitamin C, vitamin K and vitamin A. Research shows that leafy greens also contain a specific type of sugar that helps fuel growth of healthy gut bacteria. Eating a lot of fiber and leafy greens allows you to develop an ideal ... WebFeb 16, 2024 · Polyphenols, or plant compounds, are particularly beneficial for gut health because they have antioxidant properties, encouraging healthy microorganism growth while inhibiting the growth of harmful … WebApr 6, 2024 · Foods that contain probiotics (beneficial microorganisms), and prebiotics (foods that help those microorganisms thrive in your gut) should be part of any healthy … shoe store independence mo