WebJan 29, 2024 · Exercising regularly and maintaining a healthy weight can reduce the risk of swollen feet. Other ways to alleviate swollen feet include: drinking plenty of water wearing … WebApr 6, 2024 · Early signs of foot arthritis may include: pain or stiffness in the affected joint, especially after periods of inactivity. swelling or tenderness. reduced range of motion. joint stiffness. warm ...
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Home Remedies for Swollen Feet: 10 Treatments That …
WebApr 4, 2024 · Take a break from regular activities. Ice. Place an ice pack or bag of frozen peas on the ankle for 15 to 20 minutes three times a day. Compression. Wrap the area with a compression bandage to reduce swelling. Elevation. Raise the foot above the level of the heart to help reduce swelling. Pain medicines you can get without a prescription. WebTo reduce the swelling from a foot or ankle injury, rest to avoid walking on the injured ankle or foot, use ice packs, wrap the foot or ankle with compression bandage, and elevate... WebJan 7, 2024 · Compression stocking can be useful to prevent leg and ankle swelling if you are pregnant or have to fly a long distance. 5. Foot massage. To help reduce ankle and foot swelling while you are pregnant, you can … daughter first birthday invitation quotes