Web6 dec. 2024 · Both iceberg lettuce and romaine lettuce contain vital nutrients that help us live our best lives. Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine tends to have more nutrients than its cousin. It contains fiber, folate, iron, potassium, manganese, vitamin A, vitamin c and vitamin K. Web12 aug. 2016 · Its overall nutritional value is generally lower than other green leafy vegetables, but it contains more calcium than kale, provides a good source of …
What’s the Difference Between Iceberg Lettuce and Romaine?
Web24 mei 2024 · As you can see, both cabbage and iceberg lettuce are low in calories and deliver minimal protein, fat, and carbs. Meanwhile, green cabbage is higher in most nutrients — except vitamin A.... Web18 aug. 2024 · The following nutrition information is provided by the USDA. 1 Calories : 25 Fat : 0.4g Sodium : 42mg Carbohydrates : 5.1g Fiber : 1.9g Sugars : 0.4g Protein : 1.5g Vitamin K: 428.1mcg Iron: 1.7mg Vitamin A: 279.4mcg Carbs Fresh dandelion greens provide just 5 grams of carbohydrate per cup, with about 2 grams of fiber. chs garden city ks
Lettuce, raw, green leaf nutrition facts and analysis.
Web19 apr. 2024 · They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium. But some greens aren't nutrient powerhouses. Iceberg lettuce, for example, contains folate and vitamin A, but is otherwise known for being the least nutrient-dense salad green. Web3 sep. 2024 · According to the USDA, 1 cup (36 g) of raw Swiss chard contains: Calories: 6.8 Carbohydrates: 1.4 g Sugars: 0.4 g Fat: 0.1 g Protein: 0.6 g Fiber: 0.6 g Benefits … WebLettuce Green Leaf Raw Serving Size: ~ = missing data Source Quick Stats Calories 5 0% DV Protein 0.5 g 1% DV Carbs 1 g 0% DV Fat 0.1 g 0% DV Fiber 0.5 g 2% DV Sugar 0.3 g 1% DV Where do the calories come from? 5 Calories 29% Protein 65% Carbs 6% Fat 0% Alcohol What is this food made of? 95.59% Water 1.37% Protein 2.89% Carbs 0.15% … chs gamebird feed