Web04. feb 2008. · There are 106 calories in 1 head of Cos or Romaine Lettuce. Calorie breakdown: 13% fat, 63% carbs, 24% protein. Other Common Serving Sizes: Related Types of Lettuce: Lettuce Iceberg Lettuce (Includes Crisphead Types) Mixed Salad Greens Arugula Lettuce Green Leaf Lettuce view more lettuce nutritional info Related Types of … WebRomaine Lettuce Amount Per Serving Calories 16 % Daily Value* Total Fat 0.3g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0.2g Monounsaturated Fat 0g …
Romaine Lettuce, Small Head, Raw Calories, Carbs ... - MyFitnessPal
Web28. mar 2016. · Romaine Lettuce Heart - 1 heart Nutritionix Nutrition Facts Serving Size: heart (229 g ) Amount Per Serving Calories 39 % Daily Value* Total Fat 0.7g 1% Saturated Fat 0.1g 0% Trans Fat 0g Polyunsaturated Fat 0.4g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 18mg 1% Total Carbohydrates 7.5g 3% Dietary Fiber 4.8g 17% Sugars … Web15. dec 2015. · The average calories per day came in at 2,390 per day, or about 200 more than recommended. The researchers tacked on an additional 1,230 calories to account for food waste. "If what your... blue care network mi
Calories in 1 Head Romaine - Nutritionix
Web21. avg 2007. · There are 75 calories in 1 medium head of Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein. Other Common Serving Sizes: Related Types of Lettuce: … WebLettuce Cos Or Romaine Raw Serving Size: × 1 cup shredded (47g) 1 leaf inner (6g) 1 leaf outer (28g) 1 head (626g) 1 nlea serving (85g) 200 calorie serving (1176g) 100 grams … Web10. apr 2024. · What Are The Benefits Of Eating Romaine Lettuce? Great For Essential Nutrients. Romaine lettuce is an extremely nutritious and low-calorie vegetable that can provide multiple health benefits. One cup of shredded romaine lettuce contains: 8 calories, 1.5 g carbohydrates, 1 g fiber, 0.6 g protein, 0.1 g fat. blue care network member services